denisedief
Philly
Total Rides: 65

Following

denisedief
Philly
Total Rides: 65

Following

Workouts

30 min Upper Body Strength
Andy Speer
Thursday 5/26/22 @ 9:43 PM
Difficulty: 7.08 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 5/26/22 @ 9:32 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Friday 5/20/22 @ 9:25 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Friday 5/20/22 @ 8:51 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 5/20/22 @ 8:39 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Wednesday 5/18/22 @ 10:19 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Wednesday 5/18/22 @ 9:46 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 5/18/22 @ 9:34 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Monday 5/16/22 @ 10:7 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Monday 5/16/22 @ 9:24 PM
Difficulty: 6.4 / 10
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