denisedief
Philly
Total Rides: 65

Following

denisedief
Philly
Total Rides: 65

Following

Workouts

10 min Post-Strength Stretch
Andy Speer
Wednesday 9/7/22 @ 10:22 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Wednesday 9/7/22 @ 9:49 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 9/7/22 @ 9:35 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Monday 9/5/22 @ 5:2 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Monday 9/5/22 @ 4:26 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 9/5/22 @ 4:13 PM
Difficulty: 4.33 / 10
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20 min 80s Walk
Selena Samuela
Saturday 6/18/22 @ 8:32 PM
Difficulty: 4.44 / 10
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20 min 80s Walk
Selena Samuela
Saturday 6/11/22 @ 10:43 PM
Difficulty: 4.44 / 10
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20 min R&B Walk
Kirsten Ferguson
Sunday 6/5/22 @ 11:44 PM
Difficulty: 4.5 / 10
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10 min Post-Strength Stretch
Andy Speer
Thursday 5/26/22 @ 10:17 PM
Difficulty: 3.89 / 10
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