denisedief
Philly
Total Rides: 65

Following

denisedief
Philly
Total Rides: 65

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Sunday 9/18/22 @ 2:35 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Friday 9/16/22 @ 4:40 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Friday 9/16/22 @ 4:7 PM
Difficulty: 7.17 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 9/16/22 @ 3:56 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Monday 9/12/22 @ 5:27 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Monday 9/12/22 @ 4:54 PM
Difficulty: 7.08 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 9/12/22 @ 4:42 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Sunday 9/11/22 @ 12:23 AM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Saturday 9/10/22 @ 11:48 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Saturday 9/10/22 @ 11:37 PM
Difficulty: 4.33 / 10
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