denisedief
Philly
Total Rides: 65

Following

denisedief
Philly
Total Rides: 65

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/22/22 @ 12:32 AM
Difficulty: 7.58 / 10
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60kj
55rpm
29%
9mph
5 min Full Body Stretch
Olivia Amato
Monday 10/3/22 @ 9:24 PM
Difficulty: 3.2 / 10
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10 min Post-Strength Stretch
Andy Speer
Thursday 9/22/22 @ 10:24 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Thursday 9/22/22 @ 9:50 PM
Difficulty: 7.3 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 9/22/22 @ 9:38 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Tuesday 9/20/22 @ 7:28 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Tuesday 9/20/22 @ 6:53 PM
Difficulty: 6.61 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 9/20/22 @ 6:41 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Sunday 9/18/22 @ 3:21 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Sunday 9/18/22 @ 2:47 PM
Difficulty: 6.58 / 10
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