denisedief
Philly
Total Rides: 65
Following
denisedief
Philly
Total Rides: 65
Following
Workouts
20 min Focus Flow: For Riders
Denis Morton
Thursday 1/5/23 @ 10:3 PM
Difficulty: 4.94 / 10
20 min Strength Roll Call: Full Body
Ben Alldis
Wednesday 1/4/23 @ 10:30 PM
Difficulty: 6.85 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/3/23 @ 10:7 PM
Difficulty: 6.62 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/3/23 @ 9:40 PM
Difficulty: 6.71 / 10
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Monday 1/2/23 @ 3:22 PM
Difficulty: 6.16 / 10
