Workouts

45 min HIIT & Hills Ride
Ally Love
Saturday 9/17/22 @ 3:54 PM
Difficulty: 8.5 / 10
402kj
78rpm
46%
19mph
5 min Cool Down Ride
Ally Love
Monday 9/12/22 @ 12:31 AM
Difficulty: 4.04 / 10
39kj
77rpm
44%
18mph
45 min HIIT & Hills Ride
Ally Love
Sunday 9/11/22 @ 11:45 PM
Difficulty: 8.5 / 10
403kj
79rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/10/22 @ 8:5 PM
Difficulty: 8.16 / 10
351kj
80rpm
43%
18mph
5 min Sleep Meditation
Anna Greenberg
Tuesday 9/6/22 @ 3:53 AM
Difficulty: 6.5 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Monday 9/5/22 @ 4:50 PM
Difficulty: 8.2 / 10
280kj
82rpm
45%
19mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Sunday 9/4/22 @ 6:46 PM
Difficulty: 0 / 10
 
Sunday 9/4/22 @ 6:38 PM
Difficulty: NaN / 10
40kj
74rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/4/22 @ 5:51 PM
Difficulty: 8.14 / 10
398kj
77rpm
47%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 9/4/22 @ 1:33 AM
Difficulty: 3.61 / 10