Workouts

10 min Full Body Stretch
Becs Gentry
Thursday 2/18/21 @ 3:3 AM
Difficulty: 4.22 / 10
 
10 min Remix Yoga Flow
Denis Morton
Tuesday 2/16/21 @ 8:31 PM
Difficulty: 4.55 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 2/15/21 @ 7:45 PM
Difficulty: 3.4 / 10
 
5 min Arms & Shoulders Toning
Ally Love
Monday 2/15/21 @ 7:39 PM
Difficulty: 6.33 / 10
 
5 min Glutes & Legs Toning
Ally Love
Monday 2/15/21 @ 7:34 PM
Difficulty: 6.55 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Monday 2/15/21 @ 7:2 PM
Difficulty: 8.31 / 10
265kj
78rpm
46%
19mph
5 min Standing Yoga
Kristin McGee
Sunday 2/14/21 @ 8:48 PM
Difficulty: 3.35 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 2/14/21 @ 8:41 PM
Difficulty: 3.43 / 10
 
5 min Core Strength
Olivia Amato
Sunday 2/14/21 @ 8:36 PM
Difficulty: 6.44 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 2/14/21 @ 7:49 PM
Difficulty: 8.57 / 10
403kj
79rpm
47%
19mph