Workouts

5 min Post-Ride Stretch
Ally Love
Sunday 3/7/21 @ 4:53 PM
Difficulty: 3.43 / 10
 
5 min Core Strength
Rebecca Kennedy
Sunday 3/7/21 @ 4:47 PM
Difficulty: 6.53 / 10
 
45 min Tabata Ride
Ally Love
Sunday 3/7/21 @ 3:56 PM
Difficulty: 9.04 / 10
402kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 3/6/21 @ 10:38 PM
Difficulty: 3.4 / 10
 
5 min Arms & Shoulders Toning
Ally Love
Saturday 3/6/21 @ 10:32 PM
Difficulty: 6.33 / 10
 
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 9:41 PM
Difficulty: 8.43 / 10
400kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Kendall Toole
Monday 3/1/21 @ 12:30 AM
Difficulty: 3.38 / 10
 
5 min Acceptance Meditation
Cody Rigsby
Monday 3/1/21 @ 12:24 AM
Difficulty: 3.17 / 10
 
5 min Core Strength
Olivia Amato
Monday 3/1/21 @ 12:18 AM
Difficulty: 6.44 / 10
 
45 min HIIT & Hills Ride
Ally Love
Sunday 2/28/21 @ 11:29 PM
Difficulty: 8.5 / 10
404kj
78rpm
46%
19mph