Workouts

5 min Cool Down Ride
Hannah Frankson
Saturday 4/10/21 @ 3:36 PM
Difficulty: 3.45 / 10
35kj
78rpm
43%
17mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 4/10/21 @ 2:47 PM
Difficulty: 8.56 / 10
416kj
76rpm
48%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 4/4/21 @ 5:15 PM
Difficulty: 3.3 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Sunday 4/4/21 @ 5:4 PM
Difficulty: 6.15 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 4/4/21 @ 4:56 PM
Difficulty: 3.79 / 10
35kj
78rpm
42%
17mph
45 min HIIT & Hills Ride
Ally Love
Sunday 4/4/21 @ 4:9 PM
Difficulty: 8.5 / 10
431kj
78rpm
48%
19mph
5 min Gratitude Meditation
Anna Greenberg
Sunday 4/4/21 @ 2:45 AM
Difficulty: 2.78 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Sunday 4/4/21 @ 1:56 AM
Difficulty: 8.32 / 10
405kj
82rpm
45%
19mph
5 min Lower Body Stretch
Jess Sims
Monday 3/29/21 @ 12:11 AM
Difficulty: 3.7 / 10
 
5 min Core Strength
Ally Love
Monday 3/29/21 @ 12:4 AM
Difficulty: 6.52 / 10