Workouts

30 min 2010s Hip Hop Run
Chase Tucker
Saturday 5/8/21 @ 12:20 PM
Difficulty: 7.21 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 5/1/21 @ 7:1 PM
Difficulty: 3.43 / 10
 
45 min Verzuz Ride
Alex Toussaint
Saturday 5/1/21 @ 6:10 PM
Difficulty: 8.21 / 10
423kj
82rpm
46%
19mph
5 min Energizing Meditation
Cody Rigsby
Sunday 4/25/21 @ 6:46 PM
Difficulty: 2.87 / 10
 
10 min Arms & Light Weights
Ally Love
Sunday 4/25/21 @ 6:33 PM
Difficulty: 7.36 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Sunday 4/25/21 @ 5:40 PM
Difficulty: 8.51 / 10
447kj
77rpm
49%
20mph
45 min 2010s Ride
Hannah Frankson
Saturday 4/24/21 @ 3:55 PM
Difficulty: 8.02 / 10
452kj
75rpm
50%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 4/18/21 @ 9:5 PM
Difficulty: 3.3 / 10
 
5 min Core Strength
Chase Tucker
Sunday 4/18/21 @ 8:59 PM
Difficulty: 5.72 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Sunday 4/18/21 @ 8:9 PM
Difficulty: 8.32 / 10
423kj
83rpm
45%
19mph