Workouts

5 min Core Strength
Jess Sims
Saturday 8/28/21 @ 4:32 PM
Difficulty: 5.86 / 10
 
45 min Climb Ride
Hannah Frankson
Saturday 8/28/21 @ 3:36 PM
Difficulty: 8.41 / 10
410kj
75rpm
48%
19mph
5 min Post-Ride Stretch
Ally Love
Thursday 8/26/21 @ 1:58 AM
Difficulty: 3.26 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 8/26/21 @ 1:46 AM
Difficulty: 6.1 / 10
 
30 min Hip Hop Ride
Ally Love
Thursday 8/26/21 @ 1:8 AM
Difficulty: 8.09 / 10
265kj
76rpm
47%
19mph
45 min Hip Hop Ride
Robin Arzón
Sunday 8/22/21 @ 4:0 PM
Difficulty: 8.06 / 10
328kj
78rpm
46%
19mph
45 min Hip Hop Ride
Robin Arzón
Saturday 8/21/21 @ 4:17 PM
Difficulty: 8.28 / 10
370kj
86rpm
43%
19mph
10 min Arms & Shoulders Strength
Selena Samuela
Friday 8/20/21 @ 5:6 PM
Difficulty: 6.24 / 10
 
30 min HIIT & Hills Ride
Ally Love
Friday 8/20/21 @ 4:21 PM
Difficulty: 8.27 / 10
256kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 8/16/21 @ 12:47 AM
Difficulty: 3.21 / 10