Workouts

45 min HIIT & Hills Ride
Hannah Frankson
Saturday 9/25/21 @ 9:17 PM
Difficulty: 8.5 / 10
425kj
76rpm
48%
19mph
45 min Climb Ride
Hannah Frankson
Sunday 9/19/21 @ 11:50 PM
Difficulty: 8.41 / 10
431kj
76rpm
49%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 9/18/21 @ 6:38 PM
Difficulty: 3.18 / 10
 
45 min HIIT & Hills Ride
Ally Love
Saturday 9/18/21 @ 5:50 PM
Difficulty: 9.07 / 10
412kj
74rpm
49%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/16/21 @ 3:7 AM
Difficulty: 3.81 / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 9/16/21 @ 2:34 AM
Difficulty: 7.93 / 10
267kj
82rpm
45%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/15/21 @ 1:58 AM
Difficulty: 7.98 / 10
256kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 9/12/21 @ 5:18 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 9/12/21 @ 5:9 PM
Difficulty: 3.52 / 10
30kj
84rpm
37%
16mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 9/12/21 @ 4:23 PM
Difficulty: 7.94 / 10
404kj
78rpm
46%
19mph