Workouts

5 min Arms & Shoulders Toning
Ally Love
Sunday 11/7/21 @ 11:1 PM
Difficulty: 6.22 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 11/5/21 @ 5:22 PM
Difficulty: 3.21 / 10
 
45 min Hip Hop Ride
Hannah Frankson
Friday 11/5/21 @ 4:32 PM
Difficulty: 8.42 / 10
464kj
77rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/31/21 @ 1:58 AM
Difficulty: 8.13 / 10
432kj
79rpm
48%
20mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 10/24/21 @ 11:1 PM
Difficulty: 8.1 / 10
432kj
79rpm
47%
19mph
10 min Arms & Light Weights
Hannah Frankson
Saturday 10/23/21 @ 11:58 PM
Difficulty: 6.48 / 10
 
45 min Climb Ride
Hannah Frankson
Saturday 10/23/21 @ 11:6 PM
Difficulty: 8.32 / 10
438kj
73rpm
50%
20mph
5 min Core Strength
Emma Lovewell
Sunday 10/10/21 @ 9:13 PM
Difficulty: 5.94 / 10
 
45 min Hip Hop Ride
Hannah Frankson
Sunday 10/10/21 @ 8:20 PM
Difficulty: 8.42 / 10
462kj
76rpm
50%
20mph
5 min Core Strength
Emma Lovewell
Saturday 10/9/21 @ 8:14 PM
Difficulty: 2.68 / 10