den_loves_beach
Allen Park MI
Total Rides: 1116

Following

den_loves_beach
Allen Park MI
Total Rides: 1116

Following

Workouts

30 min Rock Ride
Olivia Amato
Thursday 10/5/23 @ 11:28 AM
Difficulty: 8.29 / 10
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299kj
69rpm
53%
20mph
20 min Beginner Run
Olivia Amato
Wednesday 10/4/23 @ 12:40 PM
Difficulty: 6.23 / 10
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30 min HIIT & Hills Ride
Olivia Amato
Wednesday 10/4/23 @ 12:1 PM
Difficulty: 8.56 / 10
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252kj
68rpm
50%
18mph
20 min Strength for Runners
Matt Wilpers
Wednesday 10/4/23 @ 11:34 AM
Difficulty: 6.86 / 10
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20 min 2000s Shadowboxing
Rad Lopez
Tuesday 10/3/23 @ 12:23 PM
Difficulty: 6.33 / 10
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20 min Beginner Run
Jon Hosking
Tuesday 10/3/23 @ 11:55 AM
Difficulty: 5.76 / 10
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30 min New Tracks Ride
Olivia Amato
Tuesday 10/3/23 @ 11:15 AM
Difficulty: 8.35 / 10
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243kj
66rpm
50%
18mph
30 min Thomas Rhett: Number Ones Run
Matt Wilpers
Monday 10/2/23 @ 11:48 AM
Difficulty: 7.05 / 10
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20 min Beginner Ride
Olivia Amato
Monday 10/2/23 @ 11:15 AM
Difficulty: 6.62 / 10
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163kj
74rpm
46%
18mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 10/2/23 @ 10:49 AM
Difficulty: 0 / 10
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