den_loves_beach
Allen Park MI
Total Rides: 1116

Following

den_loves_beach
Allen Park MI
Total Rides: 1116

Following

Workouts

30 min HIIT Bootcamp: Upper Body
Andy Speer
Thursday 1/18/24 @ 12:20 PM
Difficulty: 8.04 / 10
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30 min Zach Bryan Ride
Denis Morton
Wednesday 1/17/24 @ 1:25 PM
Difficulty: 7.38 / 10
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228kj
75rpm
45%
18mph
20 min FTP Test Ride
Olivia Amato
Wednesday 1/17/24 @ 1:2 PM
Difficulty: 8.62 / 10
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151kj
74rpm
45%
18mph
10 min FTP Warm Up Ride
Olivia Amato
Wednesday 1/17/24 @ 12:51 PM
Difficulty: 7.29 / 10
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38kj
51rpm
38%
11mph
15 min Country Pop Row
Alex Karwoski
Wednesday 1/17/24 @ 12:30 PM
Difficulty: 6.35 / 10
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20 min Intervals Run
Olivia Amato
Tuesday 1/16/24 @ 1:22 PM
Difficulty: 7.13 / 10
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30 min Pop Run
Adrian Williams
Tuesday 1/16/24 @ 12:51 PM
Difficulty: 7.32 / 10
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30 min Intervals Run
Andy Speer
Tuesday 1/16/24 @ 12:50 PM
Difficulty: 7.37 / 10
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30 min HIIT Bootcamp: Full Body
Andy Speer
Tuesday 1/16/24 @ 12:17 PM
Difficulty: 7.88 / 10
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20 min Recovery Ride
Olivia Amato
Monday 1/15/24 @ 1:20 PM
Difficulty: 6.1 / 10
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169kj
71rpm
48%
18mph