delish28
Canada
Total Rides: 234

Following

delish28
Canada
Total Rides: 234

Following

Workouts

10 min Standing Core Strength
Rebecca Kennedy
Tuesday 1/30/24 @ 12:51 PM
Difficulty: 4.54 / 10
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30 min Chest & Triceps
Rebecca Kennedy
Monday 1/29/24 @ 1:26 PM
Difficulty: 7.67 / 10
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15 min Core Strength
Rebecca Kennedy
Monday 1/29/24 @ 1:9 PM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Monday 1/29/24 @ 1:3 PM
Difficulty: 1.77 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 1/28/24 @ 4:38 PM
Difficulty: 5.31 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 1/28/24 @ 4:32 PM
Difficulty: 3.49 / 10
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13kj
82rpm
26%
11mph
30 min 90s Ride
Denis Morton
Sunday 1/28/24 @ 4:0 PM
Difficulty: 7.34 / 10
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154kj
82rpm
35%
15mph
20 min Power Walk
Alex Toussaint
Saturday 1/27/24 @ 1:50 PM
Difficulty: 5.41 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 1/27/24 @ 1:32 PM
Difficulty: 6.15 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 1/26/24 @ 1:54 PM
Difficulty: 7.07 / 10
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