Workouts

30 min Legs & Shoulders
Rebecca Kennedy
Saturday 2/3/24 @ 3:38 PM
Difficulty: 7.55 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Friday 2/2/24 @ 1:2 PM
Difficulty: 7.29 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 2/2/24 @ 12:51 PM
Difficulty: 6.05 / 10
 
15 min Core Strength
Rebecca Kennedy
Thursday 2/1/24 @ 1:27 PM
Difficulty: 6.04 / 10
 
15 min Classic Rock Ride
Ally Love
Wednesday 1/31/24 @ 1:52 PM
Difficulty: 0 / 10
80kj
71rpm
40%
15mph
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 1/31/24 @ 1:17 PM
Difficulty: 7.67 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Wednesday 1/31/24 @ 1:5 PM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 1/31/24 @ 12:59 PM
Difficulty: 4.8 / 10
 
20 min Pop Punk Ride
Kendall Toole
Tuesday 1/30/24 @ 1:39 PM
Difficulty: 7.39 / 10
99kj
76rpm
37%
15mph
30 min Legs & Core
Rebecca Kennedy
Tuesday 1/30/24 @ 1:3 PM
Difficulty: 6.97 / 10