delish28
AB 🇨🇦
Total Rides: 234
Following
delish28
AB 🇨🇦
Total Rides: 234
Following
Workouts
98kj
88rpm
35%
16mph
15 min Strength Roll Call: Core
Callie Gullickson
Monday 11/21/22 @ 1:51 PM
Difficulty: 6.34 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 11/21/22 @ 1:29 PM
Difficulty: 6.24 / 10
20 min Recovery Ride
Christine D'Ercole
Saturday 11/19/22 @ 4:55 PM
Difficulty: 4.25 / 10
69kj
88rpm
27%
13mph
166kj
77rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/17/22 @ 1:59 PM
Difficulty: 5.26 / 10
86kj
77rpm
33%
14mph
101kj
84rpm
35%
15mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 11/16/22 @ 1:36 PM
Difficulty: 6.81 / 10
20 min Recovery Ride
Christine D'Ercole
Wednesday 11/16/22 @ 4:40 AM
Difficulty: 4.21 / 10
74kj
84rpm
30%
13mph