Workouts

5 min Warm Up Ride
Sam Yo
Saturday 11/26/22 @ 4:28 PM
Difficulty: 4.43 / 10
30kj
85rpm
36%
16mph
Friday 11/25/22 @ 11:59 PM
Difficulty: NaN / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Friday 11/25/22 @ 1:58 PM
Difficulty: 7.38 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 11/24/22 @ 2:19 PM
Difficulty: 3.65 / 10
19kj
70rpm
34%
13mph
20 min 2000s Rock Ride
Ally Love
Thursday 11/24/22 @ 1:57 PM
Difficulty: 7.18 / 10
118kj
80rpm
38%
16mph
10 min Core Strength
Ben Alldis
Thursday 11/24/22 @ 1:42 PM
Difficulty: 6.75 / 10
 
5 min Core Strength
Rad Lopez
Thursday 11/24/22 @ 1:37 PM
Difficulty: 6.44 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 11/24/22 @ 1:14 PM
Difficulty: 6.86 / 10
 
30 min 90s Rock Ride
Bradley Rose
Thursday 11/24/22 @ 3:37 AM
Difficulty: 7.29 / 10
165kj
78rpm
38%
15mph
Tuesday 11/22/22 @ 1:49 PM
Difficulty: NaN / 10