Workouts

30 min Bootcamp: Upper Body
Jess Sims
Monday 12/5/22 @ 1:14 PM
Difficulty: 7.55 / 10
 
45 min 90s Ride
Denis Morton
Monday 12/5/22 @ 3:39 AM
Difficulty: 7.89 / 10
257kj
78rpm
39%
16mph
5 min Cool Down Ride
Emma Lovewell
Saturday 12/3/22 @ 5:20 PM
Difficulty: 3.36 / 10
17kj
81rpm
30%
13mph
45 min 2000s Ride
Emma Lovewell
Saturday 12/3/22 @ 4:34 PM
Difficulty: 7.75 / 10
257kj
77rpm
39%
16mph
Extra 10: Intervals Ride
Sam Yo
Friday 12/2/22 @ 2:8 PM
Difficulty: 6.84 / 10
52kj
75rpm
37%
15mph
20 min Glutes & Legs Strength
Chase Tucker
Friday 12/2/22 @ 1:45 PM
Difficulty: 7.1 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Friday 12/2/22 @ 1:34 PM
Difficulty: 6.67 / 10
 
10 min Core Strength
Rad Lopez
Friday 12/2/22 @ 1:23 PM
Difficulty: 6.64 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 12/1/22 @ 5:14 AM
Difficulty: 3.55 / 10
20kj
81rpm
32%
14mph
30 min Classic Rock Ride
Ben Alldis
Thursday 12/1/22 @ 4:42 AM
Difficulty: 7.92 / 10
157kj
78rpm
37%
15mph