Workouts

20 min Low Impact Ride
Kendall Toole
Thursday 12/22/22 @ 2:13 PM
Difficulty: 6.19 / 10
101kj
78rpm
36%
15mph
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Thursday 12/22/22 @ 1:49 PM
Difficulty: 7.32 / 10
 
10 min Focus Flow: Tree Pose
Mariana Fernández
Thursday 12/22/22 @ 1:45 PM
Difficulty: 4.98 / 10
 
10 min Pop Core Strength
Matty Maggiacomo
Thursday 12/22/22 @ 1:35 PM
Difficulty: 6.52 / 10
 
30 min 2000s Rock Ride
Kendall Toole
Tuesday 12/20/22 @ 2:5 PM
Difficulty: 7.92 / 10
157kj
78rpm
37%
15mph
20 min Def Leppard Upper Body Strength
Ben Alldis
Tuesday 12/20/22 @ 1:43 PM
Difficulty: 6.62 / 10
 
10 min Arms & Light Weights
Camila Ramón
Tuesday 12/20/22 @ 1:31 PM
Difficulty: 6.83 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 12/20/22 @ 1:19 PM
Difficulty: 5.42 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/19/22 @ 4:56 PM
Difficulty: 6.18 / 10
130kj
83rpm
39%
17mph
15 min Pop Walk
Selena Samuela
Monday 12/19/22 @ 2:15 PM
Difficulty: 4.67 / 10