delawaremike
Delaware
Total Rides: 53
Following
delawaremike
Delaware
Total Rides: 53
Following
Workouts

68kj
94rpm
47%
22mph
298kj
93rpm
42%
20mph
30 min Country Holiday Ride
Hannah Corbin
Thursday 12/29/16 @ 11:46 PM
Difficulty: 7.15 / 10
296kj
89rpm
44%
20mph
277kj
98rpm
40%
19mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 12/27/16 @ 10:21 PM
Difficulty: 8.12 / 10
372kj
101rpm
37%
18mph
268kj
89rpm
43%
19mph
0kj
0rpm
50%
0mph
441kj
82rpm
47%
20mph
20 min Intro Endurance Ride
Steven Little
Saturday 12/24/16 @ 11:24 AM
Difficulty: 4.67 / 10
155kj
94rpm
38%
18mph
20 min Motown Holiday Ride
Hannah Corbin
Friday 12/23/16 @ 11:51 PM
Difficulty: 6.65 / 10
188kj
83rpm
45%
19mph