delawaremike
Delaware
Total Rides: 53
Following
delawaremike
Delaware
Total Rides: 53
Following
Workouts
553kj
92rpm
47%
22mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 1/14/17 @ 1:27 AM
Difficulty: 8.12 / 10
346kj
85rpm
48%
21mph
322kj
89rpm
47%
20mph
30 min Locked Out of Heaven Ride
Jenn Sherman
Tuesday 1/10/17 @ 10:8 PM
Difficulty: 7.91 / 10
335kj
92rpm
46%
21mph
30 min HRZ Max Capacity Ride
Jennifer Jacobs
Monday 1/9/17 @ 12:59 AM
Difficulty: 8.4 / 10
325kj
91rpm
45%
20mph
30 min HRZ Max Capacity Ride
Steven Little
Saturday 1/7/17 @ 8:28 PM
Difficulty: 8.68 / 10
327kj
87rpm
47%
20mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 1/4/17 @ 11:44 PM
Difficulty: 7.51 / 10
459kj
86rpm
46%
20mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Monday 1/2/17 @ 9:38 PM
Difficulty: 7.39 / 10
315kj
96rpm
43%
20mph
284kj
88rpm
44%
19mph
702kj
92rpm
52%
24mph