Workouts

30 min 90s Ride
Steven Little
Monday 7/10/17 @ 1:4 PM
Difficulty: 8.17 / 10
148kj
76rpm
37%
15mph
30 min Advanced Beginner Ride
Steven Little
Friday 7/7/17 @ 2:1 PM
Difficulty: 7.23 / 10
kj
rpm
%
0mph
10 min Hip & Lower Back Stretch
Jess King
Wednesday 7/5/17 @ 1:42 PM
Difficulty: 5.15 / 10
 
30 min Advanced Beginner Ride
Alex Toussaint
Wednesday 7/5/17 @ 1:9 PM
Difficulty: 6.48 / 10
142kj
73rpm
37%
15mph
5 min Hips Stretch
Jennifer Jacobs
Monday 7/3/17 @ 1:46 PM
Difficulty: 4.68 / 10
 
30 min Low Impact Ride
Hannah Corbin
Monday 7/3/17 @ 1:12 PM
Difficulty: 5.94 / 10
133kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 6/29/17 @ 2:22 PM
Difficulty: 3.68 / 10
 
30 min Low Impact Ride
Ally Love
Thursday 6/29/17 @ 1:48 PM
Difficulty: 6.54 / 10
125kj
83rpm
32%
14mph
30 min Advanced Beginner Ride
Alex Toussaint
Wednesday 6/28/17 @ 1:17 PM
Difficulty: 7.09 / 10
129kj
70rpm
37%
14mph
30 min Advanced Beginner Ride
Alex Toussaint
Sunday 6/25/17 @ 1:38 PM
Difficulty: 7.32 / 10
139kj
68rpm
39%
14mph