deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Warm Up Ride
Christine D'Ercole
Saturday 1/14/23 @ 11:59 PM
Difficulty: 3.54 / 10
View Class
10kj
90rpm
20%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/5/23 @ 4:52 AM
Difficulty: 3.18 / 10
View Class
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 1/5/23 @ 4:46 AM
Difficulty: 3.33 / 10
View Class
4kj
85rpm
0%
6mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 1/5/23 @ 4:22 AM
Difficulty: 9.23 / 10
View Class
139kj
94rpm
36%
17mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 1/5/23 @ 4:16 AM
Difficulty: 4.2 / 10
View Class
15kj
88rpm
26%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/8/22 @ 1:23 PM
Difficulty: 3.43 / 10
View Class
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 12/8/22 @ 1:17 PM
Difficulty: 3.77 / 10
View Class
18kj
80rpm
30%
13mph
20 min Low Impact Ride
Kendall Toole
Thursday 12/8/22 @ 12:57 PM
Difficulty: 6.05 / 10
View Class
124kj
82rpm
38%
16mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 12/8/22 @ 12:51 PM
Difficulty: 4.24 / 10
View Class
19kj
86rpm
29%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/6/22 @ 5:36 AM
Difficulty: 3.11 / 10
View Class