deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Post-Ride Stretch
Hannah Corbin
Saturday 2/4/23 @ 2:35 AM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Hannah Corbin
Saturday 2/4/23 @ 2:29 AM
Difficulty: 3.48 / 10
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8kj
64rpm
24%
8mph
15 min HIIT Ride
Hannah Frankson
Saturday 2/4/23 @ 2:12 AM
Difficulty: 6.33 / 10
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93kj
76rpm
37%
15mph
5 min Warm Up Ride
Hannah Corbin
Saturday 2/4/23 @ 2:4 AM
Difficulty: 3.63 / 10
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14kj
78rpm
24%
11mph
30 min Oregon Ride
Emma Lovewell
Thursday 1/19/23 @ 5:2 AM
Difficulty: 0 / 10
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144kj
76rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/17/23 @ 5:14 AM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 1/17/23 @ 5:9 AM
Difficulty: 3.46 / 10
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10kj
93rpm
20%
10mph
20 min 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 4:45 AM
Difficulty: 7.33 / 10
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118kj
79rpm
38%
15mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 1/17/23 @ 4:40 AM
Difficulty: 4.37 / 10
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14kj
92rpm
24%
12mph
30 min Climb Ride
Christine D'Ercole
Sunday 1/15/23 @ 12:6 AM
Difficulty: 8.18 / 10
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190kj
69rpm
44%
16mph