deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

20 min Power Zone Beginner Ride
Christine D'Ercole
Sunday 5/3/20 @ 11:26 PM
Difficulty: 7.03 / 10
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130kj
81rpm
39%
16mph
5 min Warm Up Ride
Hannah Corbin
Sunday 5/3/20 @ 11:20 PM
Difficulty: 3.64 / 10
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14kj
55rpm
35%
10mph
10 min Cool Down Ride
Christine D'Ercole
Saturday 5/2/20 @ 12:47 AM
Difficulty: 3.76 / 10
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31kj
94rpm
25%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 11:44 PM
Difficulty: 7.42 / 10
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400kj
83rpm
39%
17mph
10 min Warm Up Ride
Christine D'Ercole
Friday 5/1/20 @ 11:33 PM
Difficulty: 5.05 / 10
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52kj
83rpm
34%
15mph
5 min Cool Down Ride
Ally Love
Friday 5/1/20 @ 4:8 AM
Difficulty: 4.11 / 10
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28kj
72rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/1/20 @ 3:34 AM
Difficulty: 6.32 / 10
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220kj
75rpm
44%
18mph
5 min Warm Up Ride
Ally Love
Friday 5/1/20 @ 3:28 AM
Difficulty: 4.42 / 10
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25kj
52rpm
34%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/29/20 @ 11:23 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:16 PM
Difficulty: 2.88 / 10
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13kj
92rpm
24%
11mph