deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

20 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 1:11 AM
Difficulty: 7.45 / 10
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141kj
93rpm
36%
17mph
5 min Warm Up Ride
Olivia Amato
Friday 5/8/20 @ 1:5 AM
Difficulty: 4.33 / 10
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34kj
89rpm
37%
17mph
10 min Full Body Strength
Becs Gentry
Wednesday 5/6/20 @ 1:15 AM
Difficulty: 6.23 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 5/6/20 @ 12:52 AM
Difficulty: 3.84 / 10
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10 min Cool Down Ride
Christine D'Ercole
Wednesday 5/6/20 @ 12:41 AM
Difficulty: 3.76 / 10
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42kj
91rpm
30%
14mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 5/5/20 @ 11:53 PM
Difficulty: 6.43 / 10
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351kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 5/4/20 @ 2:36 PM
Difficulty: 3.77 / 10
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10 min Cool Down Ride
Hannah Frankson
Monday 5/4/20 @ 2:23 PM
Difficulty: 3.94 / 10
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37kj
79rpm
32%
13mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 2:2 PM
Difficulty: 6.29 / 10
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122kj
78rpm
39%
16mph
30 min 80s Ride: Live from Home
Ben Alldis
Monday 5/4/20 @ 1:29 PM
Difficulty: 8.14 / 10
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186kj
76rpm
42%
17mph