deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Cool Down Ride
Ally Love
Tuesday 5/12/20 @ 12:35 AM
Difficulty: 3.63 / 10
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23kj
76rpm
36%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:14 AM
Difficulty: 7.98 / 10
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139kj
92rpm
33%
16mph
5 min Warm Up Ride
Ally Love
Tuesday 5/12/20 @ 12:8 AM
Difficulty: 4.22 / 10
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29kj
70rpm
34%
14mph
10 min Cool Down Ride
Christine D'Ercole
Friday 5/8/20 @ 10:39 PM
Difficulty: 3.76 / 10
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25kj
76rpm
25%
10mph
45 min Low Impact Ride
Christine D'Ercole
Friday 5/8/20 @ 9:52 PM
Difficulty: 6.55 / 10
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244kj
80rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:19 PM
Difficulty: 7.68 / 10
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238kj
81rpm
43%
18mph
5 min Warm Up Ride
Leanne Hainsby
Friday 5/8/20 @ 9:12 PM
Difficulty: 4.29 / 10
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18kj
78rpm
30%
12mph
10 min Core Strength
Rebecca Kennedy
Friday 5/8/20 @ 2:16 AM
Difficulty: 5.46 / 10
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5 min Cool Down Ride
Hannah Frankson
Friday 5/8/20 @ 1:45 AM
Difficulty: 3.81 / 10
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34kj
74rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/8/20 @ 1:33 AM
Difficulty: 4.33 / 10
View Class
70kj
79rpm
42%
17mph