deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Friday 5/15/20 @ 5:13 AM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Christine D'Ercole
Friday 5/15/20 @ 5:7 AM
Difficulty: 3.2 / 10
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18kj
83rpm
30%
13mph
30 min Big Sur Scenic Ride
Friday 5/15/20 @ 4:36 AM
Difficulty: 5.09 / 10
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241kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/13/20 @ 11:56 PM
Difficulty: 3.11 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:50 PM
Difficulty: 2.88 / 10
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12kj
87rpm
23%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:47 PM
Difficulty: 7.29 / 10
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417kj
83rpm
40%
17mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 5/13/20 @ 10:36 PM
Difficulty: 4.27 / 10
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27kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 5/12/20 @ 1:46 PM
Difficulty: 3.87 / 10
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10 min Cool Down Ride
Leanne Hainsby
Tuesday 5/12/20 @ 1:34 PM
Difficulty: 4.64 / 10
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49kj
76rpm
37%
15mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Tuesday 5/12/20 @ 12:57 PM
Difficulty: 8.13 / 10
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241kj
75rpm
44%
18mph