deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/19/20 @ 4:23 AM
Difficulty: 3.79 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 5/19/20 @ 4:17 AM
Difficulty: 3.72 / 10
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25kj
83rpm
36%
15mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 5/19/20 @ 3:44 AM
Difficulty: 6.64 / 10
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215kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 5/17/20 @ 9:17 PM
Difficulty: 3.82 / 10
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10 min Cool Down Ride
Christine D'Ercole
Sunday 5/17/20 @ 9:2 PM
Difficulty: 3.76 / 10
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34kj
84rpm
29%
13mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 5/17/20 @ 8:39 PM
Difficulty: 9.56 / 10
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207kj
80rpm
48%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 5/17/20 @ 8:25 PM
Difficulty: 5.78 / 10
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57kj
91rpm
34%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 5/15/20 @ 5:8 PM
Difficulty: 3.77 / 10
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5 min Cool Down Ride
Hannah Frankson
Friday 5/15/20 @ 5:2 PM
Difficulty: 3.81 / 10
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26kj
75rpm
38%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
Difficulty: 8.37 / 10
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242kj
80rpm
44%
18mph