deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Warm Up Ride
Matt Wilpers
Friday 5/22/20 @ 12:30 AM
Difficulty: 3.94 / 10
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27kj
91rpm
34%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 5/21/20 @ 12:13 AM
Difficulty: 3.82 / 10
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5 min Cool Down Ride
Cody Rigsby
Thursday 5/21/20 @ 12:7 AM
Difficulty: 3.95 / 10
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36kj
83rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/20/20 @ 11:55 PM
Difficulty: 4.33 / 10
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55kj
80rpm
37%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/20/20 @ 11:33 PM
Difficulty: 7.62 / 10
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151kj
81rpm
41%
17mph
5 min Warm Up Ride
Jenn Sherman
Wednesday 5/20/20 @ 11:27 PM
Difficulty: 3.61 / 10
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22kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 5/20/20 @ 2:31 AM
Difficulty: 3.84 / 10
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5 min Cool Down Ride
Christine D'Ercole
Wednesday 5/20/20 @ 2:25 AM
Difficulty: 3.2 / 10
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14kj
84rpm
26%
12mph
60 min Climb Ride
Christine D'Ercole
Wednesday 5/20/20 @ 1:23 AM
Difficulty: 8.53 / 10
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502kj
78rpm
45%
18mph
5 min Warm Up Ride
Denis Morton
Wednesday 5/20/20 @ 1:17 AM
Difficulty: 4.16 / 10
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20kj
87rpm
29%
13mph