deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 10:19 PM
Difficulty: 4.19 / 10
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38kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 5/27/20 @ 1:8 AM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Hannah Corbin
Wednesday 5/27/20 @ 1:1 AM
Difficulty: 3.81 / 10
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23kj
67rpm
40%
14mph
20 min 90s Country Ride
Hannah Corbin
Wednesday 5/27/20 @ 12:39 AM
Difficulty: 7.15 / 10
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213kj
74rpm
53%
20mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 5/27/20 @ 12:33 AM
Difficulty: 3.88 / 10
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26kj
85rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/23/20 @ 12:58 AM
Difficulty: 6.26 / 10
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kj
rpm
%
0mph
5 min Warm Up Ride
Hannah Frankson
Saturday 5/23/20 @ 12:48 AM
Difficulty: 4.27 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Jess King
Friday 5/22/20 @ 1:4 AM
Difficulty: 4.29 / 10
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5 min Cool Down Ride
Jess King
Friday 5/22/20 @ 12:58 AM
Difficulty: 4.16 / 10
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22kj
88rpm
32%
14mph
20 min HIIT Ride
Jess King
Friday 5/22/20 @ 12:36 AM
Difficulty: 8.31 / 10
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174kj
80rpm
45%
18mph