deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

30 min 2010s Ride: Live from Home
Leanne Hainsby
Tuesday 6/9/20 @ 12:59 PM
Difficulty: 8.1 / 10
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272kj
75rpm
48%
19mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 6/9/20 @ 12:54 PM
Difficulty: 3.38 / 10
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14kj
78rpm
27%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/9/20 @ 3:49 AM
Difficulty: 2.99 / 10
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20 min Recovery Ride
Ben Alldis
Tuesday 6/9/20 @ 3:27 AM
Difficulty: 4.16 / 10
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134kj
85rpm
39%
17mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 6/9/20 @ 3:21 AM
Difficulty: 3.74 / 10
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29kj
85rpm
35%
16mph
20 min HIIT Run
Robin Arzón
Friday 6/5/20 @ 11:44 PM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Friday 6/5/20 @ 12:13 AM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Ben Alldis
Friday 6/5/20 @ 12:6 AM
Difficulty: 3.87 / 10
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33kj
81rpm
39%
16mph
15 min Climb Ride
Ben Alldis
Thursday 6/4/20 @ 11:48 PM
Difficulty: 8 / 10
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153kj
76rpm
50%
20mph
5 min Warm Up Ride
Jess King
Thursday 6/4/20 @ 11:42 PM
Difficulty: 4.71 / 10
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40kj
82rpm
43%
18mph