deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Warm Up Ride
Ally Love
Tuesday 6/16/20 @ 3:27 AM
Difficulty: 4.57 / 10
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36kj
79rpm
41%
17mph
5 min Post-Run Stretch
Andy Speer
Saturday 6/13/20 @ 8:56 PM
Difficulty: 3.5 / 10
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30 min 90s Rock Fun Run
Selena Samuela
Saturday 6/13/20 @ 8:21 PM
Difficulty: 7.24 / 10
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5 min Post-Ride Stretch
Ally Love
Friday 6/12/20 @ 11:56 PM
Difficulty: 4 / 10
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5 min Cool Down Ride
Ally Love
Friday 6/12/20 @ 11:51 PM
Difficulty: 4.11 / 10
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23kj
76rpm
36%
14mph
15 min Tabata Ride
Ally Love
Friday 6/12/20 @ 11:34 PM
Difficulty: 9.1 / 10
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155kj
79rpm
48%
19mph
20 min HIIT Run
Matt Wilpers
Friday 6/12/20 @ 9:45 PM
Difficulty: 7.42 / 10
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30 min HIIT Run
Matty Maggiacomo
Wednesday 6/10/20 @ 7:49 PM
Difficulty: 8.01 / 10
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5 min Post-Ride Stretch
Robin Arzón
Tuesday 6/9/20 @ 1:38 PM
Difficulty: 3.61 / 10
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5 min Cool Down Ride
Robin Arzón
Tuesday 6/9/20 @ 1:32 PM
Difficulty: 3.78 / 10
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21kj
97rpm
29%
14mph