deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Warm Up Ride
Ally Love
Friday 6/19/20 @ 10:5 PM
Difficulty: 4.57 / 10
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26kj
82rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/19/20 @ 12:21 AM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 6/19/20 @ 12:15 AM
Difficulty: 2.88 / 10
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8kj
82rpm
17%
9mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 11:12 PM
Difficulty: 8.45 / 10
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510kj
77rpm
45%
18mph
5 min Warm Up Ride
Ben Alldis
Thursday 6/18/20 @ 11:5 PM
Difficulty: 4.6 / 10
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34kj
85rpm
38%
17mph
5 min Post-Run Stretch
Matt Wilpers
Tuesday 6/16/20 @ 4:30 PM
Difficulty: 3.31 / 10
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20 min Punk Rock Fun Run
Selena Samuela
Tuesday 6/16/20 @ 4:4 PM
Difficulty: 6.69 / 10
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10 min Post-Ride Stretch
Erik Jäger
Tuesday 6/16/20 @ 4:3 AM
Difficulty: 3.77 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:56 AM
Difficulty: 2.88 / 10
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13kj
97rpm
23%
11mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:34 AM
Difficulty: 8.21 / 10
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168kj
80rpm
44%
18mph