deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Warm Up Ride
Ally Love
Thursday 6/25/20 @ 1:20 AM
Difficulty: 4.57 / 10
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25kj
83rpm
30%
14mph
5 min Post-Run Stretch
Olivia Amato
Wednesday 6/24/20 @ 3:26 AM
Difficulty: 3.39 / 10
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30 min Power Walk
Matty Maggiacomo
Wednesday 6/24/20 @ 2:52 AM
Difficulty: 5.21 / 10
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5 min Post-Ride Stretch
Jess King
Tuesday 6/23/20 @ 3:38 AM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 3:32 AM
Difficulty: 3.82 / 10
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11kj
84rpm
24%
10mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 3:10 AM
Difficulty: 8.56 / 10
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185kj
81rpm
42%
18mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 6/23/20 @ 3:4 AM
Difficulty: 3.38 / 10
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32kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Robin Arzón
Friday 6/19/20 @ 10:28 PM
Difficulty: 3.61 / 10
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5 min Cool Down Ride
Robin Arzón
Friday 6/19/20 @ 10:23 PM
Difficulty: 3.78 / 10
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27kj
98rpm
31%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/19/20 @ 10:11 PM
Difficulty: 4.56 / 10
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82kj
90rpm
39%
18mph