deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

20 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 4:27 PM
Difficulty: 8.48 / 10
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209kj
78rpm
49%
20mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 7/15/20 @ 4:21 PM
Difficulty: 3.95 / 10
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23kj
81rpm
33%
14mph
20 min Evening Yoga Flow
Ross Rayburn
Wednesday 7/15/20 @ 5:42 AM
Difficulty: 4.22 / 10
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5 min Glutes & Legs Stretch
Jenn Sherman
Wednesday 7/15/20 @ 2:15 AM
Difficulty: 3.6 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 7/15/20 @ 2:0 AM
Difficulty: 6.67 / 10
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30 min Pop Fun Run
Chase Tucker
Wednesday 7/15/20 @ 1:18 AM
Difficulty: 6.57 / 10
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5 min Pre-Run Warm Up
Adrian Williams
Wednesday 7/15/20 @ 1:12 AM
Difficulty: 3.84 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 7/14/20 @ 1:40 AM
Difficulty: 3.78 / 10
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5 min Cool Down Ride
Kendall Toole
Tuesday 7/14/20 @ 12:48 AM
Difficulty: 3.79 / 10
View Class
19kj
79rpm
33%
13mph
20 min HIIT Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:25 AM
Difficulty: 8.35 / 10
View Class
185kj
85rpm
38%
17mph