deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

45 min Low Impact Ride
Hannah Corbin
Wednesday 7/22/20 @ 12:47 AM
Difficulty: 6.29 / 10
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410kj
80rpm
46%
19mph
5 min Warm Up Ride
Ben Alldis
Wednesday 7/22/20 @ 12:40 AM
Difficulty: 4.25 / 10
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36kj
89rpm
38%
17mph
10 min Core Strength
Adrian Williams
Tuesday 7/21/20 @ 1:5 AM
Difficulty: 6.52 / 10
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20 min Intervals Run
Matt Wilpers
Tuesday 7/21/20 @ 12:36 AM
Difficulty: 7.03 / 10
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5 min Cool Down Ride
Olivia Amato
Monday 7/20/20 @ 4:4 PM
Difficulty: 3.46 / 10
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8kj
61rpm
22%
8mph
30 min House Ride
Olivia Amato
Monday 7/20/20 @ 3:27 PM
Difficulty: 8.64 / 10
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310kj
72rpm
52%
20mph
5 min Warm Up Ride
Olivia Amato
Monday 7/20/20 @ 3:22 PM
Difficulty: 4.44 / 10
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31kj
83rpm
37%
16mph
60 min 90s Pop Fun Run
Matty Maggiacomo
Thursday 7/16/20 @ 9:19 PM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Kendall Toole
Wednesday 7/15/20 @ 5:5 PM
Difficulty: 3.82 / 10
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10 min Cool Down Ride
Kendall Toole
Wednesday 7/15/20 @ 4:53 PM
Difficulty: 4.63 / 10
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45kj
72rpm
38%
14mph