deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

10 min Full Body Stretch
Becs Gentry
Friday 7/24/20 @ 2:57 AM
Difficulty: 3.84 / 10
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10 min Bodyweight Strength
Selena Samuela
Friday 7/24/20 @ 2:44 AM
Difficulty: 6.21 / 10
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20 min Tabata Ride
Matt Wilpers
Friday 7/24/20 @ 2:13 AM
Difficulty: 8.4 / 10
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184kj
73rpm
44%
17mph
20 min Country Fun Run
Olivia Amato
Friday 7/24/20 @ 1:41 AM
Difficulty: 6.85 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/22/20 @ 12:52 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:46 PM
Difficulty: 3.13 / 10
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13kj
91rpm
24%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:0 PM
Difficulty: 7.12 / 10
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394kj
69rpm
51%
19mph
5 min Warm Up Ride
Olivia Amato
Wednesday 7/22/20 @ 11:55 AM
Difficulty: 4.44 / 10
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28kj
79rpm
37%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 7/22/20 @ 1:40 AM
Difficulty: 3.88 / 10
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5 min Cool Down Ride
Hannah Corbin
Wednesday 7/22/20 @ 1:34 AM
Difficulty: 3.82 / 10
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26kj
78rpm
35%
15mph