deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 2:7 AM
Difficulty: 6.45 / 10
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260kj
87rpm
42%
19mph
5 min Warm Up Ride
Christine D'Ercole
Friday 7/31/20 @ 2:1 AM
Difficulty: 3.83 / 10
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23kj
88rpm
32%
14mph
5 min Post-Ride Stretch
Sam Yo
Thursday 7/30/20 @ 4:40 AM
Difficulty: 3.67 / 10
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20 min Low Impact Ride
Sam Yo
Thursday 7/30/20 @ 4:16 AM
Difficulty: 6.46 / 10
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172kj
86rpm
42%
19mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 7/30/20 @ 4:11 AM
Difficulty: 3.38 / 10
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26kj
85rpm
35%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 7/28/20 @ 4:8 AM
Difficulty: 3.61 / 10
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30 min California Bound Scenic Ride
Tuesday 7/28/20 @ 3:37 AM
Difficulty: 5.18 / 10
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237kj
82rpm
42%
18mph
20 min Yoga Flow
Aditi Shah
Tuesday 7/28/20 @ 3:4 AM
Difficulty: 4.39 / 10
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15 min Bodyweight Strength
Olivia Amato
Tuesday 7/28/20 @ 2:45 AM
Difficulty: 7.36 / 10
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30 min Yoga Flow
Denis Morton
Saturday 7/25/20 @ 12:22 AM
Difficulty: 5.22 / 10
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