deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Post-Run Stretch
Matty Maggiacomo
Tuesday 8/4/20 @ 3:5 AM
Difficulty: 3.37 / 10
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30 min Intervals Run
Rebecca Kennedy
Tuesday 8/4/20 @ 2:14 AM
Difficulty: 7.33 / 10
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5 min Pre-Run Warm Up
Matty Maggiacomo
Tuesday 8/4/20 @ 2:6 AM
Difficulty: 3.77 / 10
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10 min Full Body Stretch
Andy Speer
Monday 8/3/20 @ 12:32 AM
Difficulty: 4.1 / 10
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20 min 90s Fun Walk
Robin Arzón
Monday 8/3/20 @ 12:3 AM
Difficulty: 4.09 / 10
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20 min Hip Hop Fun Run
Robin Arzón
Sunday 8/2/20 @ 11:43 PM
Difficulty: 6.73 / 10
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10 min Yoga Flow: Hips
Aditi Shah
Saturday 8/1/20 @ 3:51 AM
Difficulty: 4.63 / 10
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20 min HIIT Ride
Sam Yo
Saturday 8/1/20 @ 2:58 AM
Difficulty: 8.23 / 10
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190kj
80rpm
44%
18mph
5 min Warm Up Ride
Hannah Corbin
Saturday 8/1/20 @ 2:52 AM
Difficulty: 3.84 / 10
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22kj
43rpm
28%
7mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 7/31/20 @ 2:50 AM
Difficulty: 6.17 / 10
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