deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:33 AM
Difficulty: 6.51 / 10
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270kj
78rpm
47%
19mph
5 min Warm Up Ride
Kendall Toole
Tuesday 11/17/20 @ 1:26 AM
Difficulty: 4.24 / 10
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26kj
84rpm
32%
14mph
30 min J Balvin Ride
Jess King
Tuesday 11/17/20 @ 1:24 AM
Difficulty: 7.89 / 10
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kj
rpm
%
0mph
10 min Core Strength
Ben Alldis
Sunday 11/15/20 @ 5:9 PM
Difficulty: 6.51 / 10
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5 min Post-Ride Stretch
Kendall Toole
Tuesday 11/10/20 @ 12:48 AM
Difficulty: 3.68 / 10
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45 min Rock Ride
Kendall Toole
Monday 11/9/20 @ 11:55 PM
Difficulty: 9.17 / 10
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416kj
71rpm
50%
19mph
5 min Warm Up Ride
Hannah Frankson
Monday 11/9/20 @ 11:49 PM
Difficulty: 4.41 / 10
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31kj
89rpm
34%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 4:5 AM
Difficulty: 5.32 / 10
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155kj
81rpm
43%
18mph
5 min Warm Up Ride
Matt Wilpers
Thursday 11/5/20 @ 4:0 AM
Difficulty: 3.72 / 10
View Class
31kj
87rpm
35%
16mph
10 min Core Strength
Adrian Williams
Friday 10/30/20 @ 10:57 PM
Difficulty: 6.19 / 10
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