deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 11/22/20 @ 8:1 PM
Difficulty: 3.41 / 10
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20 min Climb Ride
Denis Morton
Sunday 11/22/20 @ 7:37 PM
Difficulty: 8.56 / 10
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175kj
75rpm
47%
18mph
5 min Warm Up Ride
Jess King
Sunday 11/22/20 @ 7:30 PM
Difficulty: 5.09 / 10
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31kj
90rpm
35%
16mph
30 min HIIT Run
Andy Speer
Saturday 11/21/20 @ 9:35 PM
Difficulty: 7.82 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/19/20 @ 1:10 AM
Difficulty: 3.1 / 10
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20 min 70s Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:47 AM
Difficulty: 7.49 / 10
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190kj
76rpm
48%
19mph
5 min Warm Up Ride
Olivia Amato
Thursday 11/19/20 @ 12:41 AM
Difficulty: 4.75 / 10
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32kj
84rpm
38%
16mph
20 min Intervals Run
Matt Wilpers
Tuesday 11/17/20 @ 11:40 PM
Difficulty: 7.02 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/17/20 @ 2:10 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:5 AM
Difficulty: 3.04 / 10
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19kj
89rpm
30%
14mph