deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

30 min Rock Ride
Kendall Toole
Tuesday 12/8/20 @ 3:55 AM
Difficulty: 8.46 / 10
View Class
285kj
79rpm
47%
19mph
5 min Warm Up Ride
Sam Yo
Tuesday 12/8/20 @ 3:49 AM
Difficulty: 4.39 / 10
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29kj
91rpm
34%
16mph
5 min Post-Run Stretch
Chase Tucker
Saturday 12/5/20 @ 10:21 PM
Difficulty: 3.09 / 10
View Class
 
5 min Post-Ride Stretch
Sam Yo
Saturday 12/5/20 @ 12:12 AM
Difficulty: 3.51 / 10
View Class
 
20 min Low Impact Ride
Christine D'Ercole
Friday 12/4/20 @ 11:47 PM
Difficulty: 6.01 / 10
View Class
166kj
77rpm
45%
18mph
5 min Warm Up Ride
Robin Arzón
Friday 12/4/20 @ 11:42 PM
Difficulty: 4.01 / 10
View Class
25kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 12/3/20 @ 2:7 AM
Difficulty: 3.47 / 10
View Class
 
5 min Cool Down Ride
Kendall Toole
Thursday 12/3/20 @ 1:59 AM
Difficulty: 3.88 / 10
View Class
16kj
75rpm
30%
12mph
30 min Rock Ride
Emma Lovewell
Thursday 12/3/20 @ 1:27 AM
Difficulty: 8.58 / 10
View Class
276kj
78rpm
47%
19mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 12/3/20 @ 1:20 AM
Difficulty: 3.48 / 10
View Class
17kj
77rpm
29%
12mph