deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

20 min Tabata Ride
Hannah Frankson
Friday 12/11/20 @ 7:52 PM
Difficulty: 8.38 / 10
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175kj
80rpm
44%
18mph
5 min Warm Up Ride
Ben Alldis
Friday 12/11/20 @ 7:46 PM
Difficulty: 4.03 / 10
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26kj
73rpm
38%
15mph
5 min Breathing Meditation
Ross Rayburn
Thursday 12/10/20 @ 11:55 PM
Difficulty: 2.57 / 10
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20 min House Run
Olivia Amato
Thursday 12/10/20 @ 11:34 PM
Difficulty: 7.09 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 12/10/20 @ 1:53 AM
Difficulty: 3.47 / 10
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10 min Cool Down Ride
Cody Rigsby
Thursday 12/10/20 @ 1:40 AM
Difficulty: 4.37 / 10
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41kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 12:35 AM
Difficulty: 7.24 / 10
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542kj
75rpm
47%
19mph
5 min Warm Up Ride
Cody Rigsby
Thursday 12/10/20 @ 12:27 AM
Difficulty: 3.77 / 10
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13kj
75rpm
27%
11mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/8/20 @ 4:34 AM
Difficulty: 3.44 / 10
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5 min Cool Down Ride
Sam Yo
Tuesday 12/8/20 @ 4:28 AM
Difficulty: 3.59 / 10
View Class
17kj
75rpm
32%
13mph