deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

5 min Cool Down Ride
Leanne Hainsby
Friday 12/18/20 @ 2:26 AM
Difficulty: 3.61 / 10
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19kj
74rpm
33%
13mph
30 min 90s Rock Ride
Matt Wilpers
Friday 12/18/20 @ 1:55 AM
Difficulty: 7.98 / 10
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254kj
80rpm
45%
18mph
5 min Warm Up Ride
Robin Arzón
Friday 12/18/20 @ 1:48 AM
Difficulty: 4.27 / 10
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20kj
84rpm
30%
13mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/17/20 @ 2:34 AM
Difficulty: 3.45 / 10
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10 min New Zealand Scenic Ride
Thursday 12/17/20 @ 2:23 AM
Difficulty: 4.17 / 10
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48kj
87rpm
30%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/17/20 @ 2:2 AM
Difficulty: 8.33 / 10
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183kj
84rpm
39%
18mph
5 min Warm Up Ride
Ally Love
Thursday 12/17/20 @ 1:55 AM
Difficulty: 4.37 / 10
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30kj
81rpm
36%
15mph
10 min Core Strength
Andy Speer
Friday 12/11/20 @ 8:33 PM
Difficulty: 6.19 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Friday 12/11/20 @ 8:22 PM
Difficulty: 3.55 / 10
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5 min Cool Down Ride
Hannah Frankson
Friday 12/11/20 @ 8:15 PM
Difficulty: 3.5 / 10
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21kj
73rpm
34%
13mph