deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

30 min Pop Run
Adrian Williams
Thursday 12/24/20 @ 6:14 PM
Difficulty: 7.18 / 10
View Class
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 12/22/20 @ 10:31 PM
Difficulty: 3.35 / 10
View Class
 
10 min Switzerland Scenic Ride
Tuesday 12/22/20 @ 10:20 PM
Difficulty: 4.04 / 10
View Class
59kj
69rpm
41%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/22/20 @ 9:58 PM
Difficulty: 7.68 / 10
View Class
188kj
69rpm
52%
19mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:52 PM
Difficulty: 3.43 / 10
View Class
20kj
85rpm
31%
14mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/19/20 @ 3:5 AM
Difficulty: 3.26 / 10
View Class
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 12/19/20 @ 2:59 AM
Difficulty: 3.26 / 10
View Class
19kj
80rpm
32%
13mph
30 min California Trails Scenic Ride
Saturday 12/19/20 @ 2:28 AM
Difficulty: 4.81 / 10
View Class
215kj
71rpm
45%
17mph
30 min Tropical Roads Scenic Ride
Saturday 12/19/20 @ 2:26 AM
Difficulty: 0 / 10
View Class
4kj
69rpm
30%
12mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 12/18/20 @ 2:32 AM
Difficulty: 3.42 / 10
View Class