deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

10 min Glutes & Legs Strength
Adrian Williams
Friday 1/8/21 @ 4:16 AM
Difficulty: 6.79 / 10
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20 min Low Impact Ride
Hannah Corbin
Friday 1/8/21 @ 3:38 AM
Difficulty: 5.69 / 10
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173kj
72rpm
48%
19mph
5 min Warm Up Ride
Sam Yo
Friday 1/8/21 @ 3:31 AM
Difficulty: 4.38 / 10
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29kj
88rpm
35%
16mph
10 min Focus Flow: Hamstrings
Aditi Shah
Thursday 1/7/21 @ 12:25 AM
Difficulty: 4.11 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/7/21 @ 12:7 AM
Difficulty: 6.11 / 10
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20 min Remix Run
Matty Maggiacomo
Wednesday 1/6/21 @ 11:39 PM
Difficulty: 6.13 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 12/29/20 @ 1:49 AM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Cody Rigsby
Tuesday 12/29/20 @ 1:43 AM
Difficulty: 3.57 / 10
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21kj
73rpm
36%
14mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 1:9 AM
Difficulty: 7.38 / 10
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282kj
80rpm
46%
19mph
5 min Warm Up Ride
Robin Arzón
Tuesday 12/29/20 @ 1:2 AM
Difficulty: 4.28 / 10
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18kj
82rpm
30%
13mph