deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

20 min Yoga Flow
Kristin McGee
Tuesday 2/2/21 @ 4:14 AM
Difficulty: 4.67 / 10
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10 min Core Strength
Ben Alldis
Tuesday 2/2/21 @ 4:1 AM
Difficulty: 6.35 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 2/2/21 @ 2:50 AM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Jess King
Tuesday 2/2/21 @ 2:44 AM
Difficulty: 3.72 / 10
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24kj
89rpm
32%
14mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 2/2/21 @ 2:22 AM
Difficulty: 6.45 / 10
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167kj
82rpm
43%
18mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 2/2/21 @ 2:17 AM
Difficulty: 4.2 / 10
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26kj
92rpm
33%
15mph
10 min Yoga Flow: Upper Body
Aditi Shah
Saturday 1/9/21 @ 2:20 AM
Difficulty: 4.5 / 10
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15 min Chest & Back Strength
Ben Alldis
Saturday 1/9/21 @ 1:57 AM
Difficulty: 6.59 / 10
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15 min Core Strength
Ben Alldis
Saturday 1/9/21 @ 1:18 AM
Difficulty: 6.64 / 10
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10 min Focus Flow: Lower Body
Aditi Shah
Friday 1/8/21 @ 4:33 AM
Difficulty: 4.37 / 10
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